Yin Yoga is Here!    Fridays 6-7:30pm

Yin Yoga works the deeper levels of the connective tissues (ligaments, fascia, joints and bones) and the energetic channels of the meridians, nerve and blood systems through long-held, muscularly-passive and supported postures, using props. Semi-private classes limited to three participants.

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Integrative Wellness Coaching

A coach will mentor you in how to break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks, in a non-judgmental environment. Using both innovative and practical methods, coaching empowers you to clarify your objectives, explore strategies for forward movement, enhance personal accountability and take action. Engaging in this collaborative partnership cultivates a practice of positive choices and sustainable changes for optimal health. Sign up with Laura Lopez today!

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