Spring Is Here!
Perfect time to cleanse your body from the inside out with BARBARA CLARK, nutritionist and cleanse specialist.
Do you have any of these symptoms?
Excess weight around the middle (belly fat)
Cravings for sugar and refined carbs
Binging on sugar or junk food
Feeling tired and sluggish
Bloating, gas, diarrhea or constipation
Congestion, sinus problems or asthma
Skin problems: acne, eczema, psoriasis
Mood problems like anxiety, depression or insomnia
Low sex drive
One or more of these symptoms could be your body's way of telling you it needs to detox! Be kind to yourself and invest 21 days in my rejuvenation program. You will love the results and will have a different mindset about food, your body and your health. It's easier than you think, that's why I am here, supporting you along the way. Please sign up for a 10 minute complimentary overview of the program.
Yin Yoga is Here! Fridays 6-7:30pm
Yin Yoga works the deeper levels of the connective tissues (ligaments, fascia, joints and bones) and the energetic channels of the meridians, nerve and blood systems through long-held, muscularly-passive and supported postures, using props. Semi-private classes limited to three participants.
Integrative Wellness Coaching
A coach will mentor you in how to break your goal into manageable steps, track your progress, and identify and overcome personal roadblocks, in a non-judgmental environment. Using both innovative and practical methods, coaching empowers you to clarify your objectives, explore strategies for forward movement, enhance personal accountability and take action. Engaging in this collaborative partnership cultivates a practice of positive choices and sustainable changes for optimal health. Sign up with Laura Lopez today!